What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Moritz Sonja Gassner & Sonja Gassner & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:48:08
Ranking: #151
AG Ranking: #39
Category: DOUBLES · OPEN

Alexandra Moritz Sonja Gassner

Sonja Gassner

Alexandra Moritz

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:53 (59%)

Stations36:52 (34%)

Roxzone7:28 (7%)

Running Analysis

Avg. PaceDegradationStability7:59/km+13.2%13.4%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:59	143
Running 2	7:26	-
Sled Push	2:37	154
Running 3	8:21	-
Sled Pull	5:33	153
Running 4	8:24	-
Burpee Broad Jump	6:34	153
Running 5	8:29	-
Rowing	5:46	146
Running 6	8:34	-
Farmers Carry	2:06	140
Running 7	8:25	-
Sandbag Lunges	5:12	150
Running 8	8:55	-
Wall Balls	4:05	143
Running Total	1:03:53	149
Roxzone Total	7:28	115

HYROX Race Analysis: Alexandra Moritz Sonja Gassner & Sonja Gassner & 1 other

Alexandra Moritz Sonja Gassner

Sonja Gassner

Alexandra Moritz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Moritz Sonja Gassner

Sonja Gassner

Alexandra Moritz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times