What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Derks & Bastienne Bos Laura Derks & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · NED

Total Time: 01:52:55
Ranking: #154
AG Ranking: #72
Category: DOUBLES · OPEN

Laura Derks

Bastienne Bos Laura Derks

Bastienne Bos

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:33 (67%)

Stations30:00 (27%)

Roxzone7:27 (7%)

Running Analysis

Avg. PaceDegradationStability9:27/km+16.5%13.2%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:31	67
Running 2	8:35	-
Sled Push	1:59	110
Running 3	9:12	-
Sled Pull	3:58	86
Running 4	9:53	-
Burpee Broad Jump	4:54	123
Running 5	10:25	-
Rowing	5:16	104
Running 6	10:05	-
Farmers Carry	2:02	133
Running 7	10:00	-
Sandbag Lunges	4:15	135
Running 8	10:49	-
Wall Balls	3:05	72
Running Total	1:15:33	158
Roxzone Total	7:27	114

HYROX Race Analysis: Laura Derks & Bastienne Bos Laura Derks & 1 other

Laura Derks

Bastienne Bos Laura Derks

Bastienne Bos

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Derks

Bastienne Bos Laura Derks

Bastienne Bos

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times