What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sorcha Wright Rebecca Griffin & Rebecca Griffin & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:53:52
Ranking: #155
AG Ranking: #73
Category: DOUBLES · OPEN

Sorcha Wright Rebecca Griffin

Rebecca Griffin

Sorcha Wright

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:38 (65%)

Stations31:33 (28%)

Roxzone7:46 (7%)

Running Analysis

Avg. PaceDegradationStability9:20/km+10.3%17.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:42	102
Running 2	9:05	-
Sled Push	2:11	136
Running 3	10:11	-
Sled Pull	4:13	109
Running 4	9:50	-
Burpee Broad Jump	4:32	111
Running 5	9:52	-
Rowing	5:28	128
Running 6	9:55	-
Farmers Carry	1:58	128
Running 7	10:01	-
Sandbag Lunges	4:38	144
Running 8	10:41	-
Wall Balls	3:51	138
Running Total	1:14:38	156
Roxzone Total	7:46	127

HYROX Race Analysis: Sorcha Wright Rebecca Griffin & Rebecca Griffin & 1 other

Sorcha Wright Rebecca Griffin

Rebecca Griffin

Sorcha Wright

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sorcha Wright Rebecca Griffin

Rebecca Griffin

Sorcha Wright

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times