What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasha Vavasour Rachel Rouse & Rachel Rouse & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:55:07
Ranking: #156
AG Ranking: #40
Category: DOUBLES · OPEN

Natasha Vavasour Rachel Rouse

Rachel Rouse

Natasha Vavasour

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:39 (54%)

Stations43:13 (38%)

Roxzone9:19 (8%)

Running Analysis

Avg. PaceDegradationStability7:50/km+5.9%5.6%

Split times

Segment	Time	Rank
Running 1	8:03	-
SkiErg	5:17	153
Running 2	7:19	-
Sled Push	2:43	155
Running 3	7:25	-
Sled Pull	6:38	158
Running 4	7:32	-
Burpee Broad Jump	8:16	156
Running 5	7:50	-
Rowing	6:10	158
Running 6	8:00	-
Farmers Carry	2:18	152
Running 7	7:45	-
Sandbag Lunges	6:34	157
Running 8	8:48	-
Wall Balls	5:17	156
Running Total	1:02:39	148
Roxzone Total	9:19	150

HYROX Race Analysis: Natasha Vavasour Rachel Rouse & Rachel Rouse & 1 other

Natasha Vavasour Rachel Rouse

Rachel Rouse

Natasha Vavasour

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasha Vavasour Rachel Rouse

Rachel Rouse

Natasha Vavasour

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times