What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Jones Darren Forder & Darren Forder & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:02:57
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Kirsty Jones Darren Forder

Darren Forder

Kirsty Jones

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:41 (58%)

Stations22:37 (36%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.8%10.5%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:47	25
Running 2	4:26	-
Sled Push	2:00	64
Running 3	4:34	-
Sled Pull	2:32	11
Running 4	4:41	-
Burpee Broad Jump	2:20	20
Running 5	4:47	-
Rowing	4:14	12
Running 6	4:49	-
Farmers Carry	1:35	77
Running 7	4:52	-
Sandbag Lunges	2:14	1
Running 8	5:10	-
Wall Balls	3:55	59
Running Total	36:41	21
Roxzone Total	3:44	15

HYROX Race Analysis: Kirsty Jones Darren Forder & Darren Forder & 1 other

Kirsty Jones Darren Forder

Darren Forder

Kirsty Jones

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Jones Darren Forder

Darren Forder

Kirsty Jones

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times