What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Warren Holton Gillian Blake & Gillian Blake & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:07:47
Ranking: #28
AG Ranking: #7
Category: DOUBLES · OPEN

Warren Holton Gillian Blake

Gillian Blake

Warren Holton

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:16 (55%)

Stations26:42 (39%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+3.2%11.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:06	86
Running 2	4:44	-
Sled Push	2:33	161
Running 3	4:47	-
Sled Pull	3:42	111
Running 4	4:48	-
Burpee Broad Jump	2:53	59
Running 5	4:53	-
Rowing	4:32	49
Running 6	4:46	-
Farmers Carry	1:33	58
Running 7	4:53	-
Sandbag Lunges	3:29	70
Running 8	5:10	-
Wall Balls	3:54	58
Running Total	37:16	25
Roxzone Total	3:54	20

HYROX Race Analysis: Warren Holton Gillian Blake & Gillian Blake & 1 other

Warren Holton Gillian Blake

Gillian Blake

Warren Holton

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Warren Holton Gillian Blake

Gillian Blake

Warren Holton

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times