What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Rindfleisch Martin Kniesing & Martin Kniesing & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:10:27
Ranking: #34
AG Ranking: #10
Category: DOUBLES · OPEN

Julia Rindfleisch Martin Kniesing

Martin Kniesing

Julia Rindfleisch

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (55%)

Stations26:05 (37%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+7.7%9.7%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:09	101
Running 2	4:46	-
Sled Push	2:16	115
Running 3	4:49	-
Sled Pull	3:38	106
Running 4	4:46	-
Burpee Broad Jump	2:44	45
Running 5	5:17	-
Rowing	4:55	130
Running 6	5:02	-
Farmers Carry	1:40	107
Running 7	5:08	-
Sandbag Lunges	2:53	26
Running 8	5:29	-
Wall Balls	3:50	46
Running Total	39:02	33
Roxzone Total	5:24	80

HYROX Race Analysis: Julia Rindfleisch Martin Kniesing & Martin Kniesing & 1 other

Julia Rindfleisch Martin Kniesing

Martin Kniesing

Julia Rindfleisch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Rindfleisch Martin Kniesing

Martin Kniesing

Julia Rindfleisch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times