What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Höhler Knut Höhler & Knut Höhler & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:10:48
Ranking: #38
AG Ranking: #17
Category: DOUBLES · OPEN

Katharina Höhler Knut Höhler

Knut Höhler

Katharina Höhler

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (57%)

Stations26:07 (37%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.4%7.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:55	46
Running 2	4:57	-
Sled Push	1:40	2
Running 3	5:16	-
Sled Pull	3:19	62
Running 4	5:12	-
Burpee Broad Jump	3:21	107
Running 5	5:07	-
Rowing	4:18	19
Running 6	5:08	-
Farmers Carry	1:32	48
Running 7	5:25	-
Sandbag Lunges	3:54	121
Running 8	5:26	-
Wall Balls	4:08	84
Running Total	40:33	41
Roxzone Total	4:12	29

HYROX Race Analysis: Katharina Höhler Knut Höhler & Knut Höhler & 1 other

Katharina Höhler Knut Höhler

Knut Höhler

Katharina Höhler

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Höhler Knut Höhler

Knut Höhler

Katharina Höhler

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times