What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ina Wachsmuth Ralf Von Grafenstein & Ralf Von Grafenstein & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:11:17
Ranking: #42
AG Ranking: #3
Category: DOUBLES · OPEN

Ina Wachsmuth Ralf Von Grafenstein

Ralf Von Grafenstein

Ina Wachsmuth

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (57%)

Stations26:21 (37%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.4%9.7%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:10	107
Running 2	4:58	-
Sled Push	1:49	17
Running 3	5:08	-
Sled Pull	3:09	45
Running 4	5:17	-
Burpee Broad Jump	3:07	89
Running 5	5:13	-
Rowing	4:33	58
Running 6	5:14	-
Farmers Carry	1:50	138
Running 7	5:17	-
Sandbag Lunges	3:26	68
Running 8	5:47	-
Wall Balls	4:17	103
Running Total	40:46	43
Roxzone Total	4:15	32

HYROX Race Analysis: Ina Wachsmuth Ralf Von Grafenstein & Ralf Von Grafenstein & 1 other

Ina Wachsmuth Ralf Von Grafenstein

Ralf Von Grafenstein

Ina Wachsmuth

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ina Wachsmuth Ralf Von Grafenstein

Ralf Von Grafenstein

Ina Wachsmuth

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times