What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bernadett Sallay & Istvan Joo Bernadett Sallay & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · HUN

Total Time: 01:11:25
Ranking: #43
AG Ranking: #9
Category: DOUBLES · OPEN

Bernadett Sallay

Istvan Joo Bernadett Sallay

István Joó

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:59 (56%)

Stations27:03 (38%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km-1.0%7.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:06	80
Running 2	5:06	-
Sled Push	2:02	73
Running 3	5:06	-
Sled Pull	3:14	53
Running 4	5:10	-
Burpee Broad Jump	3:17	101
Running 5	5:04	-
Rowing	4:26	30
Running 6	5:04	-
Farmers Carry	1:52	150
Running 7	5:03	-
Sandbag Lunges	4:05	134
Running 8	5:27	-
Wall Balls	4:01	69
Running Total	39:59	36
Roxzone Total	4:26	35

HYROX Race Analysis: Bernadett Sallay & Istvan Joo Bernadett Sallay & 1 other

Bernadett Sallay

Istvan Joo Bernadett Sallay

István Joó

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bernadett Sallay

Istvan Joo Bernadett Sallay

István Joó

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times