What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Jansche Markus Jansche & Markus Jansche & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:13:31
Ranking: #49
AG Ranking: #16
Category: DOUBLES · OPEN

Lisa Jansche Markus Jansche

Markus Jansche

Lisa Jansche

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:34 (58%)

Stations24:40 (34%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.5%17.7%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:01	63
Running 2	4:51	-
Sled Push	1:47	9
Running 3	4:58	-
Sled Pull	2:29	8
Running 4	7:00	-
Burpee Broad Jump	3:01	75
Running 5	6:02	-
Rowing	4:32	54
Running 6	5:07	-
Farmers Carry	1:28	35
Running 7	5:10	-
Sandbag Lunges	3:10	44
Running 8	5:56	-
Wall Balls	4:12	90
Running Total	42:34	59
Roxzone Total	6:23	129

HYROX Race Analysis: Lisa Jansche Markus Jansche & Markus Jansche & 1 other

Lisa Jansche Markus Jansche

Markus Jansche

Lisa Jansche

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Jansche Markus Jansche

Markus Jansche

Lisa Jansche

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times