What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gernot Kofler Nicole Peßl & Nicole Peßl & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:13:44
Ranking: #52
AG Ranking: #12
Category: DOUBLES · OPEN

Gernot Kofler Nicole Peßl

Nicole Peßl

Gernot Kofler

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (54%)

Stations29:08 (39%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.8%10.7%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:20	140
Running 2	4:39	-
Sled Push	2:13	111
Running 3	5:11	-
Sled Pull	3:43	112
Running 4	5:03	-
Burpee Broad Jump	3:57	148
Running 5	5:08	-
Rowing	4:30	45
Running 6	5:02	-
Farmers Carry	1:53	152
Running 7	5:09	-
Sandbag Lunges	4:06	139
Running 8	5:42	-
Wall Balls	4:26	118
Running Total	39:36	35
Roxzone Total	5:04	64

HYROX Race Analysis: Gernot Kofler Nicole Peßl & Nicole Peßl & 1 other

Gernot Kofler Nicole Peßl

Nicole Peßl

Gernot Kofler

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gernot Kofler Nicole Peßl

Nicole Peßl

Gernot Kofler

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times