What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adrienn Restás-Göndör & László Karámos Adrienn Restás-Göndör & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · HUN

Total Time: 01:15:48
Ranking: #66
AG Ranking: #27
Category: DOUBLES · OPEN

Adrienn Restás-Göndör

László Karámos Adrienn Restás-Göndör

László Karámos

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:06 (59%)

Stations24:55 (33%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+15.5%10.8%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:46	21
Running 2	5:17	-
Sled Push	2:12	105
Running 3	5:55	-
Sled Pull	2:55	27
Running 4	5:43	-
Burpee Broad Jump	3:03	80
Running 5	5:47	-
Rowing	4:29	36
Running 6	6:05	-
Farmers Carry	1:39	104
Running 7	6:06	-
Sandbag Lunges	3:14	51
Running 8	6:07	-
Wall Balls	3:37	23
Running Total	45:06	94
Roxzone Total	5:51	100

HYROX Race Analysis: Adrienn Restás-Göndör & László Karámos Adrienn Restás-Göndör & 1 other

Adrienn Restás-Göndör

László Karámos Adrienn Restás-Göndör

László Karámos

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adrienn Restás-Göndör

László Karámos Adrienn Restás-Göndör

László Karámos

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times