What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Falko Gebhardt & Lisa-Katrin Gebhardt Falko Gebhardt & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:18:15
Ranking: #84
AG Ranking: #35
Category: DOUBLES · OPEN

Falko Gebhardt

Lisa-Katrin Gebhardt Falko Gebhardt

Lisa-Katrin Gebhardt

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (58%)

Stations26:49 (34%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+9.8%10.3%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:32	178
Running 2	5:25	-
Sled Push	1:52	33
Running 3	5:43	-
Sled Pull	3:22	70
Running 4	5:45	-
Burpee Broad Jump	3:26	113
Running 5	5:48	-
Rowing	4:50	120
Running 6	5:46	-
Farmers Carry	1:24	22
Running 7	5:57	-
Sandbag Lunges	3:18	58
Running 8	6:27	-
Wall Balls	4:05	78
Running Total	45:05	93
Roxzone Total	6:26	131

HYROX Race Analysis: Falko Gebhardt & Lisa-Katrin Gebhardt Falko Gebhardt & 1 other

Falko Gebhardt

Lisa-Katrin Gebhardt Falko Gebhardt

Lisa-Katrin Gebhardt

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Falko Gebhardt

Lisa-Katrin Gebhardt Falko Gebhardt

Lisa-Katrin Gebhardt

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times