What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Keuthen Sabine Keuthen & Sabine Keuthen & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:18:18
Ranking: #86
AG Ranking: #22
Category: DOUBLES · OPEN

Oliver Keuthen Sabine Keuthen

Sabine Keuthen

Oliver Keuthen

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (60%)

Stations26:05 (33%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+4.1%9.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:10	106
Running 2	5:41	-
Sled Push	2:29	153
Running 3	6:06	-
Sled Pull	3:54	127
Running 4	6:03	-
Burpee Broad Jump	2:22	21
Running 5	6:15	-
Rowing	4:46	101
Running 6	5:50	-
Farmers Carry	1:53	154
Running 7	5:55	-
Sandbag Lunges	2:49	24
Running 8	6:37	-
Wall Balls	3:42	35
Running Total	46:56	107
Roxzone Total	5:20	76

HYROX Race Analysis: Oliver Keuthen Sabine Keuthen & Sabine Keuthen & 1 other

Oliver Keuthen Sabine Keuthen

Sabine Keuthen

Oliver Keuthen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Keuthen Sabine Keuthen

Sabine Keuthen

Oliver Keuthen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times