What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Zwirtmayr Stephan Hofstätter & Stephan Hofstätter & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:20:54
Ranking: #107
AG Ranking: #46
Category: DOUBLES · OPEN

Sara Zwirtmayr Stephan Hofstätter

Stephan Hofstätter

Sara Zwirtmayr

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:36 (59%)

Stations28:12 (35%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km+7.1%9.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:10	104
Running 2	5:53	-
Sled Push	1:56	52
Running 3	6:00	-
Sled Pull	3:25	78
Running 4	6:02	-
Burpee Broad Jump	3:45	138
Running 5	6:04	-
Rowing	4:28	33
Running 6	6:04	-
Farmers Carry	1:36	81
Running 7	6:18	-
Sandbag Lunges	3:39	93
Running 8	6:41	-
Wall Balls	5:13	160
Running Total	47:36	115
Roxzone Total	5:11	66

HYROX Race Analysis: Sara Zwirtmayr Stephan Hofstätter & Stephan Hofstätter & 1 other

Sara Zwirtmayr Stephan Hofstätter

Stephan Hofstätter

Sara Zwirtmayr

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Zwirtmayr Stephan Hofstätter

Stephan Hofstätter

Sara Zwirtmayr

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times