What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carina Nargang & Kent Jarrett Carina Nargang & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:21:15
Ranking: #110
AG Ranking: #48
Category: DOUBLES · OPEN

Carina Nargang

Kent Jarrett Carina Nargang

Kent Jarrett

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (58%)

Stations28:26 (35%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+10.5%10.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:10	108
Running 2	5:32	-
Sled Push	2:06	84
Running 3	5:56	-
Sled Pull	3:50	121
Running 4	6:01	-
Burpee Broad Jump	3:15	97
Running 5	6:05	-
Rowing	4:46	100
Running 6	6:03	-
Farmers Carry	1:55	162
Running 7	6:07	-
Sandbag Lunges	4:01	129
Running 8	6:43	-
Wall Balls	4:23	113
Running Total	46:49	103
Roxzone Total	6:05	111

HYROX Race Analysis: Carina Nargang & Kent Jarrett Carina Nargang & 1 other

Carina Nargang

Kent Jarrett Carina Nargang

Kent Jarrett

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carina Nargang

Kent Jarrett Carina Nargang

Kent Jarrett

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times