What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Pronhagl Manuel Frank & Manuel Frank & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:22:20
Ranking: #116
AG Ranking: #50
Category: DOUBLES · OPEN

Nadine Pronhagl Manuel Frank

Manuel Frank

Nadine Pronhagl

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:21 (62%)

Stations25:45 (31%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:25/km-20.5%18.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:25	156
Running 2	8:22	-
Sled Push	2:01	67
Running 3	5:57	-
Sled Pull	3:29	85
Running 4	5:59	-
Burpee Broad Jump	2:18	16
Running 5	6:15	-
Rowing	4:43	93
Running 6	6:27	-
Farmers Carry	1:30	43
Running 7	6:39	-
Sandbag Lunges	3:15	52
Running 8	7:34	-
Wall Balls	4:04	73
Running Total	51:21	149
Roxzone Total	5:19	73

HYROX Race Analysis: Nadine Pronhagl Manuel Frank & Manuel Frank & 1 other

Nadine Pronhagl Manuel Frank

Manuel Frank

Nadine Pronhagl

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Pronhagl Manuel Frank

Manuel Frank

Nadine Pronhagl

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times