What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Tänzer Ramona Kramer & Ramona Kramer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:26:07
Ranking: #135
AG Ranking: #36
Category: DOUBLES · OPEN

Daniel Tänzer Ramona Kramer

Ramona Kramer

Daniel Tänzer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:12 (57%)

Stations31:37 (37%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability6:09/km+8.6%10.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:26	157
Running 2	5:59	-
Sled Push	3:01	183
Running 3	6:12	-
Sled Pull	4:08	149
Running 4	6:13	-
Burpee Broad Jump	3:27	115
Running 5	6:15	-
Rowing	5:05	165
Running 6	6:24	-
Farmers Carry	2:09	185
Running 7	6:30	-
Sandbag Lunges	4:25	151
Running 8	7:02	-
Wall Balls	4:56	146
Running Total	49:12	128
Roxzone Total	5:25	81

HYROX Race Analysis: Daniel Tänzer Ramona Kramer & Ramona Kramer & 1 other

Daniel Tänzer Ramona Kramer

Ramona Kramer

Daniel Tänzer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Tänzer Ramona Kramer

Ramona Kramer

Daniel Tänzer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times