What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karl-Heinz Schirnhofer Melitta Schirnhofer & Melitta Schirnhofer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:34:33
Ranking: #166
AG Ranking: #45
Category: DOUBLES · OPEN

Karl-Heinz Schirnhofer Melitta Schirnhofer

Melitta Schirnhofer

Karl-Heinz Schirnhofer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:26 (60%)

Stations30:31 (32%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability7:03/km+15.1%15.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:11	116
Running 2	6:23	-
Sled Push	2:32	159
Running 3	7:07	-
Sled Pull	3:10	47
Running 4	7:27	-
Burpee Broad Jump	3:37	133
Running 5	8:00	-
Rowing	5:22	182
Running 6	7:14	-
Farmers Carry	1:57	167
Running 7	7:21	-
Sandbag Lunges	4:00	127
Running 8	8:24	-
Wall Balls	5:42	170
Running Total	56:26	171
Roxzone Total	7:40	163

HYROX Race Analysis: Karl-Heinz Schirnhofer Melitta Schirnhofer & Melitta Schirnhofer & 1 other

Karl-Heinz Schirnhofer Melitta Schirnhofer

Melitta Schirnhofer

Karl-Heinz Schirnhofer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karl-Heinz Schirnhofer Melitta Schirnhofer

Melitta Schirnhofer

Karl-Heinz Schirnhofer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times