What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Reckemeier & Kai Reckemeier Vanessa Reckemeier & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:37:44
Ranking: #175
AG Ranking: #80
Category: DOUBLES · OPEN

Vanessa Reckemeier

Kai Reckemeier Vanessa Reckemeier

Kai Reckemeier

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:38 (58%)

Stations33:18 (34%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability7:05/km+5.9%11.4%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:21	146
Running 2	6:49	-
Sled Push	2:35	163
Running 3	7:15	-
Sled Pull	4:26	164
Running 4	7:05	-
Burpee Broad Jump	4:07	160
Running 5	7:23	-
Rowing	5:07	169
Running 6	7:11	-
Farmers Carry	1:43	117
Running 7	7:13	-
Sandbag Lunges	4:56	175
Running 8	8:27	-
Wall Balls	6:03	177
Running Total	56:38	173
Roxzone Total	7:52	165

HYROX Race Analysis: Vanessa Reckemeier & Kai Reckemeier Vanessa Reckemeier & 1 other

Vanessa Reckemeier

Kai Reckemeier Vanessa Reckemeier

Kai Reckemeier

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Reckemeier

Kai Reckemeier Vanessa Reckemeier

Kai Reckemeier

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times