What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Kathrin Reschny Gabriel Kefer & Gabriel Kefer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:37:59
Ranking: #176
AG Ranking: #41
Category: DOUBLES · OPEN

Ann-Kathrin Reschny Gabriel Kefer

Gabriel Kefer

Ann-Kathrin Reschny

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:00 (53%)

Stations37:46 (39%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+13.4%12.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:35	183
Running 2	5:59	-
Sled Push	3:28	190
Running 3	6:32	-
Sled Pull	5:26	188
Running 4	6:55	-
Burpee Broad Jump	5:41	186
Running 5	6:50	-
Rowing	5:02	156
Running 6	6:42	-
Farmers Carry	2:01	176
Running 7	6:47	-
Sandbag Lunges	5:24	183
Running 8	7:34	-
Wall Balls	6:09	179
Running Total	52:00	153
Roxzone Total	8:18	171

HYROX Race Analysis: Ann-Kathrin Reschny Gabriel Kefer & Gabriel Kefer & 1 other

Ann-Kathrin Reschny Gabriel Kefer

Gabriel Kefer

Ann-Kathrin Reschny

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Kathrin Reschny Gabriel Kefer

Gabriel Kefer

Ann-Kathrin Reschny

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times