What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Mellawa Nikolina Nakic & Nikolina Nakic & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:52:45
Ranking: #186
AG Ranking: #45
Category: DOUBLES · OPEN

Julian Mellawa Nikolina Nakic

Nikolina Nakic

Julian Mellawa

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:20 (63%)

Stations30:43 (27%)

Roxzone10:46 (10%)

Running Analysis

Avg. PaceDegradationStability8:55/km+8.4%17.8%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:05	78
Running 2	8:46	-
Sled Push	2:07	88
Running 3	9:03	-
Sled Pull	4:13	153
Running 4	9:07	-
Burpee Broad Jump	4:05	156
Running 5	9:26	-
Rowing	4:48	108
Running 6	9:38	-
Farmers Carry	1:36	82
Running 7	9:30	-
Sandbag Lunges	3:52	120
Running 8	10:51	-
Wall Balls	5:57	175
Running Total	1:11:20	191
Roxzone Total	10:46	189

HYROX Race Analysis: Julian Mellawa Nikolina Nakic & Nikolina Nakic & 1 other

Julian Mellawa Nikolina Nakic

Nikolina Nakic

Julian Mellawa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Mellawa Nikolina Nakic

Nikolina Nakic

Julian Mellawa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times