What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Koncewicz Jakub Koncewicz & Iwona Koncewicz & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:57:31
Ranking: #188
AG Ranking: #9
Category: DOUBLES · OPEN

Iwona Koncewicz Jakub Koncewicz

Iwona Koncewicz

Jakub Koncewicz

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:21 (58%)

Stations39:48 (34%)

Roxzone9:25 (8%)

Running Analysis

Avg. PaceDegradationStability8:33/km+10.6%14.6%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:26	158
Running 2	8:12	-
Sled Push	2:32	160
Running 3	8:16	-
Sled Pull	4:34	171
Running 4	8:45	-
Burpee Broad Jump	7:46	189
Running 5	9:08	-
Rowing	5:10	176
Running 6	8:54	-
Farmers Carry	1:59	172
Running 7	9:04	-
Sandbag Lunges	7:08	190
Running 8	10:24	-
Wall Balls	6:13	180
Running Total	1:08:21	188
Roxzone Total	9:25	184

HYROX Race Analysis: Iwona Koncewicz Jakub Koncewicz & Iwona Koncewicz & 1 other

Iwona Koncewicz Jakub Koncewicz

Iwona Koncewicz

Jakub Koncewicz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Koncewicz Jakub Koncewicz

Iwona Koncewicz

Jakub Koncewicz

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times