What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Kaspar

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 00:59:05
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Tobias Kaspar

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:20 (53%)

Stations24:22 (41%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km+10.0%10.6%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:45	15
Running 2	3:50	-
Sled Push	2:19	97
Running 3	3:55	-
Sled Pull	3:02	26
Running 4	3:59	-
Burpee Broad Jump	2:50	36
Running 5	4:03	-
Rowing	4:05	8
Running 6	4:05	-
Farmers Carry	1:26	53
Running 7	4:13	-
Sandbag Lunges	3:00	29
Running 8	4:25	-
Wall Balls	3:55	31
Running Total	31:20	26
Roxzone Total	3:29	25

HYROX Race Analysis: Tobias Kaspar

Tobias Kaspar

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Kaspar

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times