What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Zink

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:03:50
Ranking: #44
AG Ranking: #17
Category: SOLO · OPEN

Sebastian Zink

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:39 (51%)

Stations27:19 (43%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+5.9%10.8%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:59	98
Running 2	3:56	-
Sled Push	2:54	373
Running 3	4:10	-
Sled Pull	3:24	93
Running 4	4:15	-
Burpee Broad Jump	3:49	171
Running 5	4:20	-
Rowing	4:18	54
Running 6	4:14	-
Farmers Carry	1:23	40
Running 7	4:10	-
Sandbag Lunges	3:02	33
Running 8	4:36	-
Wall Balls	4:30	83
Running Total	32:39	44
Roxzone Total	3:56	73

HYROX Race Analysis: Sebastian Zink

Sebastian Zink

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Zink

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times