What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maxim Pruchnewski

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:04:30
Ranking: #51
AG Ranking: #5
Category: SOLO · OPEN

Maxim Pruchnewski

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:55 (54%)

Stations25:55 (40%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.7%11.8%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:44	13
Running 2	4:18	-
Sled Push	2:21	113
Running 3	4:26	-
Sled Pull	3:06	34
Running 4	4:28	-
Burpee Broad Jump	2:58	57
Running 5	4:37	-
Rowing	4:10	18
Running 6	4:40	-
Farmers Carry	1:45	267
Running 7	4:30	-
Sandbag Lunges	3:09	43
Running 8	4:54	-
Wall Balls	4:42	108
Running Total	34:55	92
Roxzone Total	3:46	53

HYROX Race Analysis: Maxim Pruchnewski

Maxim Pruchnewski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maxim Pruchnewski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times