What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariusz Michalski

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · POL

Total Time: 01:06:29
Ranking: #76
AG Ranking: #12
Category: SOLO · OPEN

Mariusz Michalski

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:01 (54%)

Stations26:09 (39%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+16.9%14.3%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:18	359
Running 2	4:09	-
Sled Push	2:21	116
Running 3	4:34	-
Sled Pull	3:53	219
Running 4	4:37	-
Burpee Broad Jump	2:27	11
Running 5	4:41	-
Rowing	4:41	283
Running 6	4:34	-
Farmers Carry	1:24	44
Running 7	4:51	-
Sandbag Lunges	2:58	27
Running 8	5:32	-
Wall Balls	4:07	48
Running Total	36:01	126
Roxzone Total	4:23	146

HYROX Race Analysis: Mariusz Michalski

Mariusz Michalski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariusz Michalski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times