What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Sölle

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:06:42
Ranking: #78
AG Ranking: #23
Category: SOLO · OPEN

Dennis Sölle

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:01 (52%)

Stations26:53 (40%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+9.0%10.7%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:56	66
Running 2	4:15	-
Sled Push	2:38	250
Running 3	4:17	-
Sled Pull	3:15	54
Running 4	4:20	-
Burpee Broad Jump	3:19	93
Running 5	4:46	-
Rowing	4:14	32
Running 6	4:27	-
Farmers Carry	1:20	22
Running 7	4:38	-
Sandbag Lunges	3:06	36
Running 8	5:02	-
Wall Balls	5:05	177
Running Total	35:01	95
Roxzone Total	4:55	239

HYROX Race Analysis: Dennis Sölle

Dennis Sölle

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Sölle

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times