What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johannes Kohler

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:07:03
Ranking: #83
AG Ranking: #16
Category: SOLO · OPEN

Johannes Kohler

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:16 (59%)

Stations23:39 (35%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+12.9%13.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:53	55
Running 2	4:38	-
Sled Push	1:59	15
Running 3	5:06	-
Sled Pull	3:01	24
Running 4	4:59	-
Burpee Broad Jump	2:41	23
Running 5	5:11	-
Rowing	4:09	17
Running 6	5:15	-
Farmers Carry	1:39	201
Running 7	5:14	-
Sandbag Lunges	2:59	28
Running 8	5:39	-
Wall Balls	3:18	5
Running Total	39:16	243
Roxzone Total	4:12	107

HYROX Race Analysis: Johannes Kohler

Johannes Kohler

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johannes Kohler

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times