What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christoph Lautenschläger

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:08:04
Ranking: #97
AG Ranking: #22
Category: SOLO · OPEN

Christoph Lautenschläger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:30 (52%)

Stations28:29 (42%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+3.9%10.8%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:06	193
Running 2	4:17	-
Sled Push	2:16	84
Running 3	4:30	-
Sled Pull	3:30	115
Running 4	4:32	-
Burpee Broad Jump	3:48	166
Running 5	4:35	-
Rowing	4:19	59
Running 6	4:33	-
Farmers Carry	1:31	103
Running 7	4:27	-
Sandbag Lunges	4:10	221
Running 8	5:16	-
Wall Balls	4:49	128
Running Total	35:30	110
Roxzone Total	4:10	103

HYROX Race Analysis: Christoph Lautenschläger

Christoph Lautenschläger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christoph Lautenschläger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times