What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiwakan Falaise

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · FRA

Total Time: 01:09:06
Ranking: #110
AG Ranking: #30
Category: SOLO · OPEN

Tiwakan Falaise

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:59 (51%)

Stations29:48 (43%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+14.8%13.7%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:09	229
Running 2	4:04	-
Sled Push	2:18	90
Running 3	4:28	-
Sled Pull	3:44	185
Running 4	4:28	-
Burpee Broad Jump	3:26	109
Running 5	4:38	-
Rowing	4:33	195
Running 6	4:43	-
Farmers Carry	1:37	180
Running 7	4:40	-
Sandbag Lunges	4:16	251
Running 8	5:04	-
Wall Balls	5:45	290
Running Total	34:59	93
Roxzone Total	4:23	148

HYROX Race Analysis: Tiwakan Falaise

Tiwakan Falaise

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiwakan Falaise

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times