What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Díaz González

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ESP

Total Time: 01:10:32
Ranking: #145
AG Ranking: #8
Category: SOLO · OPEN

Jose Díaz González

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:31 (53%)

Stations28:31 (40%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+13.8%12.4%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:09	234
Running 2	4:29	-
Sled Push	2:38	257
Running 3	4:41	-
Sled Pull	3:34	136
Running 4	4:51	-
Burpee Broad Jump	3:29	113
Running 5	4:57	-
Rowing	4:29	145
Running 6	4:43	-
Farmers Carry	1:33	129
Running 7	5:06	-
Sandbag Lunges	3:46	138
Running 8	5:28	-
Wall Balls	4:53	137
Running Total	37:31	188
Roxzone Total	4:33	176

HYROX Race Analysis: Jose Díaz González

Jose Díaz González

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Díaz González

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times