What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Hannemann

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:13:27
Ranking: #189
AG Ranking: #51
Category: SOLO · OPEN

Daniel Hannemann

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:51 (53%)

Stations30:01 (41%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.3%9.6%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:55	61
Running 2	4:41	-
Sled Push	2:27	158
Running 3	4:56	-
Sled Pull	3:30	117
Running 4	4:58	-
Burpee Broad Jump	4:17	244
Running 5	4:56	-
Rowing	4:23	86
Running 6	5:01	-
Farmers Carry	1:36	160
Running 7	4:56	-
Sandbag Lunges	3:56	172
Running 8	5:37	-
Wall Balls	5:57	315
Running Total	38:51	230
Roxzone Total	4:41	202

HYROX Race Analysis: Daniel Hannemann

Daniel Hannemann

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Hannemann

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times