What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Osterried

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:14:30
Ranking: #203
AG Ranking: #57
Category: SOLO · OPEN

Alexander Osterried

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:45 (51%)

Stations31:53 (43%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+9.7%14.3%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:01	131
Running 2	4:19	-
Sled Push	2:36	233
Running 3	4:42	-
Sled Pull	3:34	134
Running 4	4:32	-
Burpee Broad Jump	4:56	358
Running 5	5:24	-
Rowing	4:31	171
Running 6	4:57	-
Farmers Carry	1:25	48
Running 7	4:44	-
Sandbag Lunges	4:40	355
Running 8	5:48	-
Wall Balls	6:10	337
Running Total	37:45	197
Roxzone Total	4:56	247

HYROX Race Analysis: Alexander Osterried

Alexander Osterried

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Osterried

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times