What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Himmel

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:16:02
Ranking: #218
AG Ranking: #17
Category: SOLO · OPEN

Tom Himmel

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (54%)

Stations29:48 (39%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+18.1%14.5%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:14	298
Running 2	4:42	-
Sled Push	2:19	100
Running 3	5:12	-
Sled Pull	3:56	235
Running 4	5:18	-
Burpee Broad Jump	3:41	154
Running 5	5:25	-
Rowing	4:33	200
Running 6	5:17	-
Farmers Carry	1:53	350
Running 7	5:33	-
Sandbag Lunges	4:06	205
Running 8	6:16	-
Wall Balls	5:06	179
Running Total	41:11	317
Roxzone Total	5:06	269

HYROX Race Analysis: Tom Himmel

Tom Himmel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Himmel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times