What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michal Šafránek

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · CZE

Total Time: 01:19:28
Ranking: #275
AG Ranking: #81
Category: SOLO · OPEN

MŠ

Michal Šafránek

Michal Safranek

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:06 (50%)

Stations33:46 (42%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+2.3%10.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:16	333
Running 2	5:01	-
Sled Push	2:53	366
Running 3	5:05	-
Sled Pull	4:44	444
Running 4	5:11	-
Burpee Broad Jump	5:25	447
Running 5	5:13	-
Rowing	4:29	135
Running 6	5:13	-
Farmers Carry	1:42	236
Running 7	5:08	-
Sandbag Lunges	4:53	398
Running 8	5:33	-
Wall Balls	5:24	239
Running Total	40:06	274
Roxzone Total	5:40	356

HYROX Race Analysis: Michal Šafránek

Michal Šafránek

Michal Safranek

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michal Šafránek

Michal Safranek

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times