What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henry Haferkorn

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:22:30
Ranking: #335
AG Ranking: #3
Category: SOLO · OPEN

Henry Haferkorn

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:40 (50%)

Stations36:00 (44%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.7%10.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:31	523
Running 2	4:50	-
Sled Push	3:43	614
Running 3	5:15	-
Sled Pull	4:19	340
Running 4	5:25	-
Burpee Broad Jump	4:40	303
Running 5	5:39	-
Rowing	5:17	608
Running 6	5:26	-
Farmers Carry	1:59	418
Running 7	5:24	-
Sandbag Lunges	4:34	331
Running 8	5:49	-
Wall Balls	6:57	438
Running Total	41:40	334
Roxzone Total	4:53	234

HYROX Race Analysis: Henry Haferkorn

Henry Haferkorn

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henry Haferkorn

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times