What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fabrice Milland

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · FRA

Total Time: 01:23:38
Ranking: #358
AG Ranking: #75
Category: SOLO · OPEN

Fabrice Milland

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (49%)

Stations37:39 (45%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+15.0%14.4%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:41	604
Running 2	4:40	-
Sled Push	2:46	313
Running 3	5:01	-
Sled Pull	4:24	361
Running 4	5:05	-
Burpee Broad Jump	6:26	563
Running 5	5:20	-
Rowing	4:44	311
Running 6	5:25	-
Farmers Carry	1:57	397
Running 7	5:22	-
Sandbag Lunges	5:25	496
Running 8	6:28	-
Wall Balls	7:16	484
Running Total	40:57	308
Roxzone Total	5:08	273

HYROX Race Analysis: Fabrice Milland

Fabrice Milland

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fabrice Milland

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times