What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee Holdaway

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:29:33
Ranking: #461
AG Ranking: #2
Category: SOLO · OPEN

Lee Holdaway

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:58 (51%)

Stations37:47 (42%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.0%12.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:36	571
Running 2	5:32	-
Sled Push	3:35	590
Running 3	5:46	-
Sled Pull	4:05	272
Running 4	5:52	-
Burpee Broad Jump	5:32	460
Running 5	5:54	-
Rowing	4:49	373
Running 6	5:55	-
Farmers Carry	2:30	601
Running 7	6:02	-
Sandbag Lunges	5:29	507
Running 8	6:52	-
Wall Balls	7:11	471
Running Total	45:58	484
Roxzone Total	5:53	399

HYROX Race Analysis: Lee Holdaway

Lee Holdaway

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee Holdaway

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times