What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Modrak

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:30:13
Ranking: #470
AG Ranking: #103
Category: SOLO · OPEN

Patrick Modrak

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:25 (54%)

Stations35:29 (39%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+13.0%15.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:09	221
Running 2	5:38	-
Sled Push	2:36	231
Running 3	5:59	-
Sled Pull	3:56	234
Running 4	6:01	-
Burpee Broad Jump	4:43	309
Running 5	6:49	-
Rowing	4:52	411
Running 6	6:14	-
Farmers Carry	1:49	313
Running 7	6:22	-
Sandbag Lunges	6:09	590
Running 8	7:25	-
Wall Balls	7:15	480
Running Total	48:25	554
Roxzone Total	6:24	463

HYROX Race Analysis: Patrick Modrak

Patrick Modrak

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Modrak

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times