What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christof Weinrauch

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:32:35
Ranking: #511
AG Ranking: #72
Category: SOLO · OPEN

Christof Weinrauch

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (51%)

Stations39:41 (43%)

Roxzone6:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+4.0%9.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:43	621
Running 2	5:46	-
Sled Push	3:19	531
Running 3	5:57	-
Sled Pull	5:11	536
Running 4	6:02	-
Burpee Broad Jump	5:21	436
Running 5	6:05	-
Rowing	5:06	521
Running 6	5:56	-
Farmers Carry	2:28	597
Running 7	6:00	-
Sandbag Lunges	5:33	521
Running 8	6:42	-
Wall Balls	8:00	555
Running Total	46:59	518
Roxzone Total	6:01	415

HYROX Race Analysis: Christof Weinrauch

Christof Weinrauch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christof Weinrauch

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times