What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Toni Amato

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · SUI

Total Time: 01:34:52
Ranking: #538
AG Ranking: #38
Category: SOLO · OPEN

Toni Amato

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:12 (51%)

Stations39:02 (41%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+10.0%14.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:18	349
Running 2	5:41	-
Sled Push	3:14	507
Running 3	5:51	-
Sled Pull	4:39	423
Running 4	6:13	-
Burpee Broad Jump	5:32	458
Running 5	6:09	-
Rowing	5:03	510
Running 6	6:11	-
Farmers Carry	1:58	403
Running 7	6:15	-
Sandbag Lunges	6:31	610
Running 8	7:41	-
Wall Balls	7:47	534
Running Total	48:12	549
Roxzone Total	7:43	596

HYROX Race Analysis: Toni Amato

Toni Amato

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Toni Amato

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times