What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elmer Djerlek

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:35:02
Ranking: #539
AG Ranking: #135
Category: SOLO · OPEN

Elmer Djerlek

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (50%)

Stations38:57 (41%)

Roxzone8:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+7.0%15.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:51	42
Running 2	5:42	-
Sled Push	3:00	421
Running 3	5:51	-
Sled Pull	4:53	471
Running 4	5:58	-
Burpee Broad Jump	7:31	634
Running 5	6:30	-
Rowing	4:50	377
Running 6	6:12	-
Farmers Carry	1:48	298
Running 7	6:06	-
Sandbag Lunges	5:10	452
Running 8	7:28	-
Wall Balls	7:54	541
Running Total	47:38	532
Roxzone Total	8:32	640

HYROX Race Analysis: Elmer Djerlek

Elmer Djerlek

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elmer Djerlek

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times