What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henning Von Der Mühlen

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:35:50
Ranking: #548
AG Ranking: #77
Category: SOLO · OPEN

Henning Von Der Mühlen

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (46%)

Stations43:12 (45%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:34/km+22.3%17.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:42	614
Running 2	5:01	-
Sled Push	3:49	628
Running 3	5:19	-
Sled Pull	5:08	526
Running 4	5:26	-
Burpee Broad Jump	9:38	684
Running 5	5:36	-
Rowing	5:01	498
Running 6	5:51	-
Farmers Carry	2:52	666
Running 7	6:08	-
Sandbag Lunges	5:31	518
Running 8	7:23	-
Wall Balls	6:31	387
Running Total	44:29	429
Roxzone Total	8:15	625

HYROX Race Analysis: Henning Von Der Mühlen

Henning Von Der Mühlen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henning Von Der Mühlen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times