What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Leal

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GUA

Total Time: 01:37:06
Ranking: #560
AG Ranking: #11
Category: SOLO · OPEN

Jose Leal

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (43%)

Stations49:36 (51%)

Roxzone6:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+12.3%15.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:45	633
Running 2	4:44	-
Sled Push	5:21	705
Running 3	4:59	-
Sled Pull	7:05	684
Running 4	5:14	-
Burpee Broad Jump	6:21	555
Running 5	5:12	-
Rowing	4:54	429
Running 6	5:26	-
Farmers Carry	2:38	641
Running 7	5:19	-
Sandbag Lunges	6:01	575
Running 8	6:50	-
Wall Balls	12:31	680
Running Total	41:29	324
Roxzone Total	6:06	427

HYROX Race Analysis: Jose Leal

Jose Leal

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Leal

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times