What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeroen Van De Meulengraaf

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · NED

Total Time: 01:38:46
Ranking: #580
AG Ranking: #7
Category: SOLO · OPEN

Jeroen Van De Meulengraaf

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (51%)

Stations41:57 (42%)

Roxzone6:15 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+10.8%13.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:42	615
Running 2	6:02	-
Sled Push	3:37	600
Running 3	6:23	-
Sled Pull	6:04	651
Running 4	6:28	-
Burpee Broad Jump	6:41	590
Running 5	6:39	-
Rowing	5:20	622
Running 6	6:43	-
Farmers Carry	2:12	526
Running 7	6:41	-
Sandbag Lunges	6:33	614
Running 8	7:24	-
Wall Balls	6:48	417
Running Total	50:40	607
Roxzone Total	6:15	443

HYROX Race Analysis: Jeroen Van De Meulengraaf

Jeroen Van De Meulengraaf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeroen Van De Meulengraaf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times