What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Athanasios Tsochas

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GRE

Total Time: 01:39:00
Ranking: #583
AG Ranking: #133
Category: SOLO · OPEN

Athanasios Tsochas

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:37 (54%)

Stations38:31 (39%)

Roxzone6:56 (7%)

Running Analysis

Avg. PaceDegradationStability6:42/km+4.6%11.7%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:36	572
Running 2	6:29	-
Sled Push	2:59	406
Running 3	6:50	-
Sled Pull	4:41	436
Running 4	6:41	-
Burpee Broad Jump	5:21	438
Running 5	6:49	-
Rowing	5:00	490
Running 6	6:54	-
Farmers Carry	2:30	606
Running 7	6:47	-
Sandbag Lunges	5:11	455
Running 8	8:08	-
Wall Balls	8:13	570
Running Total	53:37	646
Roxzone Total	6:56	533

HYROX Race Analysis: Athanasios Tsochas

Athanasios Tsochas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Athanasios Tsochas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times