What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Mcmanus Alvarado

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:40:57
Ranking: #600
AG Ranking: #143
Category: SOLO · OPEN

Daniel Mcmanus Alvarado

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:06 (49%)

Stations43:57 (44%)

Roxzone7:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km+19.7%13.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:36	577
Running 2	5:46	-
Sled Push	4:45	693
Running 3	6:29	-
Sled Pull	5:56	638
Running 4	5:47	-
Burpee Broad Jump	6:39	588
Running 5	6:01	-
Rowing	5:27	643
Running 6	6:25	-
Farmers Carry	2:47	662
Running 7	6:54	-
Sandbag Lunges	6:24	605
Running 8	7:19	-
Wall Balls	7:23	497
Running Total	49:06	583
Roxzone Total	7:58	612

HYROX Race Analysis: Daniel Mcmanus Alvarado

Daniel Mcmanus Alvarado

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Mcmanus Alvarado

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times