What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Lämmerhofer

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:41:29
Ranking: #602
AG Ranking: #101
Category: SOLO · OPEN

Sebastian Lämmerhofer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:36 (53%)

Stations39:51 (39%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:42/km+13.8%15.6%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:59	97
Running 2	6:17	-
Sled Push	2:46	319
Running 3	6:55	-
Sled Pull	4:49	457
Running 4	7:00	-
Burpee Broad Jump	7:48	643
Running 5	6:39	-
Rowing	4:55	437
Running 6	6:51	-
Farmers Carry	1:51	333
Running 7	7:09	-
Sandbag Lunges	6:47	628
Running 8	8:24	-
Wall Balls	6:56	434
Running Total	53:36	645
Roxzone Total	8:06	620

HYROX Race Analysis: Sebastian Lämmerhofer

Sebastian Lämmerhofer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Lämmerhofer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times